White Lotus Holistics YOGA 

All levels welcome!

Flow & Yin is a sweet blend of flow and yin. About 3/4 of the class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other quarter of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The two styles together are amazingly transformative.