CRANIOSACRAL THERAPY
HEAL | ALIGN | RESET
Intuitive Alchemy + Tranformation Guide.
YOUR GREATEST WISDOM LIES IN YOUR INNER KNOWING, NOT IN YOUR MIND.
THIS EXPERIENCE IS STRAIGHT UP MAGIC Craniosacral Therapy.
A calming, gentle, effective subtle bodywork that uses light touch to enhance the body's natural healing processes and relieve chronic pain patterns and dysfunction. It works with the body instead of forcefully imposing changes upon it bringing it naturally into homeostasis. This technique is increasingly used as a preventive health measure because of its ability to bolster resistance to disease and sustain overall good health as well as increase energy, enhance sleep patterns and decrease incidences of sickness.
Elizabeth has had advanced training in CranioSacral Therapy and Somato Emotional Release and is prepared to help guide you through the process of more deeply understanding and releasing emotional trauma which might include: violent assaults, sexual, emotional, or physical abuse, post-traumatic stress disorder (PTSD), childhood traumas, traumatic relationship issues, divorce, warfare, grief, and other more common experiences that have overwhelmed your ability to heal and move on.
CST and SER are beneficial for relief from migraines, chronic neck and back pain, TMJ dysfunction, chronic fatigue, emotional difficulties, stress and tension related problems, post-surgical conditions, post-dental procedures, and physical and emotional traumas that can disrupt the body's alignment.
BEGIN YOUR TRANSFORMATION NOW
CRANIOSACRAL THERAPY
Gentle. Calming. Peace.
Bringing the nervous system back into a state of balance and harmony one session at a time.
I AM SO HAPPY TO OFFER THIS SAFE, GROUNDED SPACE TO HEAL, ALIGN, + RESET.
Take the next step in your spiritual evolution. 💫
What Craniosacral therapy can help with:
| Mental Health
| Chronic neck + back pain
| Migraines + Headaches
| Chronic fatigue
| Motor-Coordination Impairments
| Emotional Difficulties
| Stress and Tension-Related Problems
| Fibromyalgia and other Connective-Tissue Disorders
| Neurovascular or Immune Disorders
| Central Nervous System Disorders
| Post-Traumatic Stress Disorder
| Temporomandibular Joint Dysfunction (TMJ)
| Scoliosis, Kyphosis, Lordosis
| Orthopedic Problems
| Traumatic Brain and Spinal Cord Injuries
| Infantile Disorders, Colic, Tongue tie
| Autism + Learning Disabilities
| ADD/ADHD
Subtle body work is combined with dialogue to assist the process of release and to increase an awareness of your ‘inner self’. This work truly accesses and assists the body in healing that very powerful and basic “mind-body connection”; facilitating healing at the source level of the pain or problem.
Craniosacral Therapy | Relaxes the parasympathetic nervous system in a gentle, and nourishing way; unlike any other healing modality you have experienced.
Oftentimes an awareness or association of past trauma may arise during the course of a Craniosacral session; the release progresses within the framework of the physical bodywork being done during that session. As larger issues become apparent, several focused sessions might be helpful to fully and safely allow the body to release the effects of the held physical/emotional trauma.
xx- Elizabeth.
HELPING YOU GET CLEAR ON WHAT'S POSSIBLE
CST
CRANIOSACRAL THERAPY
ARE YOU READY TO FEEL MORE AT HOME, AT EASE + DEEPLY CONNECTED WITHIN YOUR SELF?
Includes:
SOFTEN + RELEASE
Allow deeply held tension, stress + energetic patterns to soften and release as your body is gently supported in returning to its natural state of balance.
SETTLE + RECALIBRATE
Experience a deeply calming space where your nervous system can settle, your body can soften + you can move out of stress and into greater ease.
BODY + SOUL CONNECTION
Reconnect with the innate wisdom of your body while creating space for physical, emotional + energetic healing to unfold from within.
INTUITIVE + INDIVIDUALIZED
Every session is guided by what your body is communicating in the moment, creating a deeply personal experience that honors exactly where you are + what you need.
Elizabeth has repeatedly seen how the body, on all levels, works toward balance. A good practitioner can open the body’s innate healing capabilities allowing you to feel whole and well as you are meant to be. Healing one's emotions is interwoven with healing in the physical body and as well as the spiritual realm. Emotions are carried throughout the body and manifest in a wide variety of physical symptoms, belief structures, and behavioral patterns; stress in one's daily life is carried in the physiology of the body.
Through working with the body, one can gain awareness, insight, and healing by recognizing that one's ‘symptoms’ are part of a bigger picture. Every being, on some level, has a story that yearns to be told and compassionately heard, not only in the presence of another, but most importantly through release and healing. Learning how to be present to one's own physical body, emotions, thoughts, and spiritual connections in life-supportive ways can have profound effects on one's general health and wellness.
CRANIOSACRAL THERAPY
CST
How Does CranioSacral Therapy Work?
CranioSacral Therapy helps the body's natural healing mechanisms dissipate the negative effects of stress on the central nervous system. Relieving pain, and restoring one's ability to recover from injury at a more accelerated pace.
This is accomplished through the craniosacral system, which maintains the environment in which the central nervous system functions. This system consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It extends from the bones of the skull, face and mouth (which make up the cranium) down to the tailbone area (or sacrum). The role of this system in the development and performance of the brain and spinal cord is so vital that an imbalance or dysfunction in it can cause sensory, motor and/or neurological disabilities.
CST
What to Expect… How a session is performed.
A CranioSacral Therapy session usually takes place in a quiet, private setting wearing loose comfortable clothing. The session is performed with the client reclining, on a massage table or sitting if needed. Hand positions work through "stations" at various times throughout the session at the client's head, middle torso or feet; working with the cranial bones, spinal fluid and sacrum.
Like the pulse of the cardiovascular system, the craniosacral system has a rhythm that can be felt throughout the body. Using a touch no heavier than the weight of a nickel, skilled practitioners can monitor this rhythm at key body points to pinpoint the source of an obstruction or stress. Once a source has been determined, they can assist the natural movement of the fluid and related soft tissue to help the body self-correct. This simple action is often all it takes to remove a restriction. Rather than deciding how these changes should be made, the therapist follows cues from the body on how to proceed. This gentle approach is extremely safe and effective. Other times, CST may be combined with other complementary therapies to help restore the body to its optimum level of functioning.
CST
What you may experience during a session:
Experiences during a CST session are as individual as the clients and practitioners themselves. They also may differ from session to session. At times, a client may deeply relax or even fall asleep; at other times, he or she may talk a great deal, recalling hidden memories or expressing emotions. Some will remain still during the entire session, hardly noticing the practitioner's evaluation and treatment, while others will experience sensations within the body as the evaluation process is carried out.
At various times throughout the session, the practitioner will support a client's limbs and spine while facilitating release of accumulated tension. This process is called energy cyst release or tissue release. During this release, the client might recall circumstances surrounding a past shock, trauma or injury. Releasing and re-experiencing past hurts assists the body in reversing dysfunction and restoring the previous level of mobility. This entire process has been named SomatoEmotional Release®.
CST
What you may experience following a session:
This relaxed state may cause some to sleep for many hours after a session; others may experience an increase in energy. Reduction of pain or an increase in function may occur immediately after the session, or it may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it isn't unusual for improvement to continue weeks after the session. For some there may be a reorganization phase as the body adapts to the release of previously held patterns.
By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction.
WHAT OTHERS
HAVE EXPERIENCED
BE INSPIRED
"Elizabeth of White Lotus Holistics is truly one of the best healers I've ever experienced.
She has treated me over many years and is still my 'go to' when maladies of body or mind are in pain.
She is very mindful in her practice."
Maureen Webster
"Elizabeth is an amazing person who does phenomenal work. While researching a Reiki healer I was referred to Elizabeth and from the minute I walked into her space I knew she was going to be just what I needed. She is very intentional, dedicated and incredibly knowledgeable about her work. I am grateful to know her and to have her as my healer.."
Jody Walls
START YOUR
NEW LIFE.
The healing process is a journey that takes us ever deeper into ourselves, sometimes discovering old patterns or injuries that we thought were no longer affecting us. While we cannot change the past, we can change the emotional charge and energetic hold the past continues to have on us; how it affects our actions and interpretations of how the world works, enabling us to renegotiate the meaning and release the held energy of the trauma.
This inner work approach assists and empowers us to use the trauma as a catalyst, and as a transformative experience. These experiences facilitate the transformation into the true authentic self, capable of fulfilling our soul’s purpose.
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We Offer Different Payment Plans
CHOOSE WHAT WORKS FOR YOU
IN ADDITION
WHAT YOU WILL EXPERIENCE IN YOUR CRANIOSACRAL THERAPY SESSION
STILLNESS
Enter a quiet, deeply restorative state where the outside world falls away + your body has space to simply be.
GROUNDING
Through subtle, gentle touch, we listen to the rhythms + cues of your body, allowing your innate intelligence to guide the session.
UNWINDING
As the body begins to let go, long-held patterns of tension + restriction can gently unwind in their own time + way.
Hi! I'm Elizabeth.
ACCESS YOUR HIGHER SELF TODAY
I'm a spiritual mentor, soul alignment guide and energy weaver who helps people create deep transformation and live extraordinary lives. This work has brought comfort, healing, and hope to those who seek the intuitive guidance and insight. Ready to activate all that is for your highest and best good? Connect to your most aligned self today in a SOUL Session.
I draw on my connection to my spirit team, and over 20 years of spiritual practice that gives me the structure to teach and lead you.
And – perhaps more importantly – I care. So much. Every single person matters, and I go all in to help you create the upgrade you need in your life.
I have a Master's degree in clinical & counseling psychology from Washington College. I’m a master teacher to large groups and in 1:1 sessions with many different clients.
I have studied within, and been initiated by, the ancient esoteric circles; able to pinpoint exactly how you need support.
I’m committed to your success and will provide you with the support, love, and guidance you need to have huge soul-aligned breakthroughs; stepping forward confidently into sacred success.
A session with me will make you feel like you’ve finally come home.
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CranioSacral Therapy invites us to listen differently—to the subtle rhythms of the body, the places where tension is held + the innate wisdom continually guiding us toward greater wholeness.
My approach weaves the gentle, intentional touch of CranioSacral Therapy with more than 21 years of experience in energy medicine, intuitive healing + holistic wellness. Rather than simply focusing on where discomfort appears, we create space for the body to reveal what may be asking for attention beneath the surface.
Each session unfolds organically. We follow what arises, honoring the connection between your physical body, emotions, energy + the deeper layers of your being.Your body holds wisdom. Sometimes it simply needs the safe space to be heard.
Quiet and relaxing, inducing restful sleep, it's been labeled mysterious. In reality, craniosacral therapy addresses a rhythmic system at the core of our physiology – the pulse of energy that flows between our head and pelvic area. It's as essential, measurable, and tangible as our breath and heart rate..
A GENTLER WAY BACK TO YOURSELF.
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DRAWING THE ENERGY TOGETHER TO NOURISH + SUPPORT YOUR BEST HEALTH + HIGHEST DREAMS IS THE MAGIC THAT CHANGES THE WORLD!
ADDITIONAL TESTIMONIALS
3 MONTHS FROM NOW
THIS COULD BE YOU
"Elizabeth is truly gifted in helping the healing process through reiki and intuitive medicine. I feel calm, relaxed and at peace when I leave, and the insights gleaned during a session have helped me to begin healing myriad areas in my life. This journey has helped my physical, as well as spiritual health, and we are truly fortunate to have someone with Elizabeth’s experience and gift in our community."
Katie Willis
"Genuine life altering healing. Elizabeth is a warm, gentle presence and a gifted intuitive. She has helped me immensely to awaken to the joy and love that always exists within. By creating more space in my life I've noticed that small changes have been hugely impactful in improving my health and sense of well being. In only a few sessions I have begun to trust myself more and have lived some of my best days in many years. Words cannot fully express my gratitude for these recent revelations. I am excited to continue this journey. Thank you SO MUCH!."
Chris Hall
"Elizabeth is an incredibly skilled, kind and intuitive healer. I’ve always been very impressed after each visit with her. She often will share details with me after a session of things about myself that only I know. I am convinced she is magic. Not only that, I feel exceptional after every visit. Her space is a safe space and her energy is very calming. I highly recommend her services to everyone!."
Abby Rose
"Elizabeth is so immensely talented and empathic. Her healing practices have opened me up to holistic healing in ways I was always skeptical about and have changed the course of my life spiritually as a Christian, emotionally, and physically. She's a very special woman with a very calming space. ♥."
Annie Velenovsky-Morgan
Now is the time!
YOUR BODY REMEMBERS. AND WITH THE RIGHT SUPPORT, IT CAN BEGIN TO SOFTEN & RELEASE WHAT IT NO LONGER NEEDS TO CARRY.
Are you ready to transform?
A UNIQUE SOUL-ALIGNED EXPERIENCE WHERE YOU WILL EXPAND YOUR CONSCIOUSNESS AND RAISE YOUR VIBRATIONAL FREQUENCY TO FEEL MORE CONNECTED, INSPIRED, + SUPPORTED DAILY.
Somato Emotional Release is a therapeutic process that helps to release any residual effects of past trauma associated with negative experiences from the mind and body. (SER) is a therapeutic process that uses and expands upon the principles of Craniosacral Therapy to incorporate the mind and emotions in conjunction with the body to help free any lingering effects of physical or emotional distress.
Joint research efforts by Dr. John Upledger and biophysicist Dr. Zvi Karni led to the discovery that the body often retains (rather than dissipates) physical forces, and often the accompanying emotional energy, triggered by physiological, psychological, emotional or spiritual trauma. As the body heals, it can isolate or wall off, this energy into what is called an 'energy cyst'. Although a body can initially adapt to the presence of this 'energy cyst', eventually the body weakens or tires of this accommodation and can develop symptoms of pain, dysfunction, or emotional stress in response.
DEEPEN
Move beneath the surface + create space for the body to access layers of healing that may not be reached through the thinking mind alone.
UNBURDEN
Give your body permission to soften what it has carried—physical tension, emotional holding + experiences that may have remained stored within.
EMBODY
Experience what it feels like to inhabit your body with greater presence, spaciousness + freedom as deeper layers begin to shift.
Frequently Asked Questions
YOU ARE IN THE RIGHT PLACE. I'M GLAD YOU'RE HERE.
FAQ • What is Craniosacral Therapy?
FAQ • What is Somato Emotional Release?
FAQ • What does a Craniosacral Therapy Session feel like?
FAQ • Will I experience an Emotional Release in my Session?
FAQ • What happens during my CST Session?
FAQ • How Many CST Sessions Will I Need?
FAQ • What can Craniosacral Therapy help with?
FAQ • How Is Your Approach to CranioSacral Therapy Different?
ARE YOU READY TO EXPERIENCE WHAT IS POSSIBLE WHEN YOUR BODY IS GIVEN THE SPACE TO SOFTEN, UNWIND + RESET?
THE EXPERIENCE...
- GREATER BODY AWARENESS
- MIND-BODY-SOUL CONNECTION
- ENERGETIC FLOW + ALIGNMENT
- AMPLIFY YOUR VIBRATION
- AWAKEN SUBTLE AWARENESS
- RECALIBRATE YOUR ENERGY
- EMBODY GREATER PRESENCE
- FEEL GROUNDED + ALIGNED
I'm here to support you!
Illuminating the path, every step of the way.
